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Nutrition at a glance
There are 120 calories in the Spectrum Essentials Flax Oil.
If you choose the Flax Oil With Lignans instead, you would save about 60 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Spectrum Essentials.
You could burn off the 120 calories from this Flax Oil in a variety of ways:
Guitar - playing, standing for 37 minutes Bicycling - stationary, very light for 37 minutes Ice Skating - 9 mph or less for 20 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Spectrum Essentials Flax Oil
Ultra Enriched Flax Oil with Omega-3
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
