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The Daily Plate > Special K > Satisfaction W/ 1% Milk
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Last updated by csabharwal on July 16th, 2008.
Nutrition at a glance
There are 250 calories in the Special K Satisfaction W/ 1% Milk.

If you choose the Choc Chip Cereal Bar instead, you would save about 166 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Special K.
You could burn off the 250 calories from this Satisfaction W/ 1% Milk in a variety of ways:

Snow - shoeing for 29 minutes

Tool Work - hand tools, light use for 153 minutes

Grooming - horses, sport for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Satisfaction W/ 1% Milk


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Healthy Alternatives with fewer
Tip: Try one of these other items from Special K instead of the Satisfaction W/ 1% Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bananas 200 0.74g 51.39g 2.45g
Related Items from Special K
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Nutrition Facts on Special K Satisfaction W/ 1% Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 1/4 cups (54G)

Amount per Serving

Calories 250 Calories from Fat 4

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 380mg16%
Potassium 140mg4%
Total Carbohydrate 40g13%
    Dietary Fiber  4g16%
    Sugars  13g
Protein 10g20%

Vitamin A8%
Vitamin C0%
Calcium25%
Iron40%
Vitamin D25%
Vitamin E0%
Vitamin K0%
Thiamin (B1)50%
Riboflavin (B2)10%
Niacin (B3)2%
Vitamin B615%
Folic Acid (Folate)0%
Vitamin B1225%
Biotin0%
Magnesium20%
Panthothenic Acid15%
Zinc20%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 3.6%     Carbs 64.0%
Protein 16.0%

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