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The Daily Plate > Southern Tsunami Sushi Bar > Spicy Roll (Tuna)
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Nutrition at a glance
There are 449 calories in the Southern Tsunami Sushi Bar Spicy Roll (Tuna).

If you choose the M&M Rolls - Tuna & Cucumber Rolls instead, you would save about 202 calories.

If you have this with the Soy Sauce Packet, that would add an additional 4 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Southern Tsunami Sushi Bar.

You can visit Southern Tsunami Sushi Bar on the web here.
You could burn off the 449 calories from this Spicy Roll (Tuna) in a variety of ways:

Modern Dancing for 86 minutes

Office Work - copying for 179 minutes

Dancing - general for 92 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Southern Tsunami Sushi Bar
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Southern Tsunami Sushi Bar

Spicy Roll (Tuna)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Southern Tsunami Sushi Bar instead of the Spicy Roll (Tuna) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Tempura Shrimp with Soy Dipping Sauce 210 9g 21g 9g
miso soup 70 2g 9g 5g
Southern Tsunami Sushi Bar California Rolls 290 5g 54g 7g
Salad Spinners (Chili's Grill \u0026 Bar) Asian Sesame Ginger Dressing - DRESSINGS \u0026 SAUCES 260 26.0g 6g 0g
Tofu, Fried 77 5.7g 3g 4.86g
Related Items from Southern Tsunami Sushi Bar
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Soy Sauce Packet 4 0g 0.7g 0.4g
Wasabi
(Green Horseradish) Sauce
10 0g 2g 0g
Soy Sauce
(Pack)
16 2g
Chili Sauce 70 0g 16g 0g
See all items from Southern Tsunami Sushi Bar »
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Nutrition Facts on Southern Tsunami Sushi Bar Spicy Roll (Tuna) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pack (273.0 g)

Amount per Serving

Calories 449 Calories from Fat 99

% Daily Value *
Total Fat 11g17%
    Saturated Fat  2g10%
Cholesterol 51mg17%
Sodium 275mg11%
Total Carbohydrate 57g19%
    Dietary Fiber  2g8%
    Sugars  7g
Protein 24g48%

Vitamin A9%
Vitamin C3%
Iron44%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 22.0%     Carbs 50.8%
Protein 21.4%

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Calorie breakdown:


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