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The Daily Plate > Southern Tsunami Sushi Bar > Spicy Roll (Salmon)
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Last updated by dikaiosune7 on August 7th, 2008.
Nutrition at a glance
There are 485 calories in the Southern Tsunami Sushi Bar Spicy Roll (Salmon).

If you choose the M&M Rolls - Tuna & Cucumber Rolls instead, you would save about 238 calories.

If you have this with the Soy Sauce Packet, that would add an additional 4 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Southern Tsunami Sushi Bar.

You can visit Southern Tsunami Sushi Bar on the web here.
You could burn off the 485 calories from this Spicy Roll (Salmon) in a variety of ways:

Carrying - boxes for 74 minutes

Child Care - grooming, sitting for 177 minutes

Softball or baseball: slow or fast pitch, general for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Southern Tsunami Sushi Bar
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Southern Tsunami Sushi Bar

Spicy Roll (Salmon)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Southern Tsunami Sushi Bar instead of the Spicy Roll (Salmon) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Avocado 161 15g 17.15g 2g
Japanese Seaweed Salad 70 4g 10g 1g
Related Items from Southern Tsunami Sushi Bar
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Soy Sauce Packet 4 0g 0.7g 0.4g
Wasabi
(Green Horseradish) Sauce
10 0g 2g 0g
Soy Sauce
(Pack)
16 2g
Chili Sauce 70 0g 16g 0g
See all items from Southern Tsunami Sushi Bar »
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Nutrition Facts on Southern Tsunami Sushi Bar Spicy Roll (Salmon) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pack (273.0 g)

Amount per Serving

Calories 485 Calories from Fat 144

% Daily Value *
Total Fat 16g25%
    Saturated Fat  3g15%
Cholesterol 46mg15%
Sodium 279mg12%
Total Carbohydrate 59g20%
    Dietary Fiber  2g8%
    Sugars  7g
Protein 25g50%

Vitamin A9%
Vitamin C3%
Iron133%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 29.7%     Carbs 48.7%
Protein 20.6%

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Calorie breakdown:


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