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The Daily Plate > Southern Tsunami Sushi Bar > M&M Rolls - Shrimp & Avocado Rolls
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 280 calories in the Southern Tsunami Sushi Bar M&M Rolls - Shrimp & Avocado Rolls.

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You could burn off the 280 calories from this M&M Rolls - Shrimp & Avocado Rolls in a variety of ways:

Lawn Bowling for 86 minutes

Fishing - from river bank, walking for 64 minutes

Animal Care - feeding large farm animals for 57 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Southern Tsunami Sushi Bar
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Southern Tsunami Sushi Bar

M&M Rolls - Shrimp & Avocado Rolls


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Healthy Alternatives with fewer
Tip: Try one of these other items from Southern Tsunami Sushi Bar instead of the M&M Rolls - Shrimp & Avocado Rolls to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sushi, Butterfish 47 2.6g 0g 5.53g
Asian Gourmet Szechaun Sauce 50 1g 10g 2g
California Roll 150 3.5g 28g 3g
Sushi Gunkan Spicy Crab 63 3.7g 4g 2.2g
California Roll With Shrimp (1 Only) 65 1g 12.5g 2g
Related Items from Southern Tsunami Sushi Bar
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Southern Tsunami Sushi Bar »
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Nutrition Facts on Southern Tsunami Sushi Bar M&M Rolls - Shrimp & Avocado Rolls provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 16 pieces

Amount per Serving

Calories 280 Calories from Fat 37

% Daily Value *
Total Fat 4.2g6%
    Saturated Fat  0.6g3%
Cholesterol 50mg17%
Sodium 230mg10%
Total Carbohydrate 50.4g17%
    Dietary Fiber  2.5g10%
Protein 10.4g21%


Est. Percent of Calories from:
Fat 13.5%     Carbs 72.0%
Protein 14.9%

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Calorie breakdown:


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