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The Daily Plate > Souper Salad > Iceberg Lettuce
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Last updated by climercj Gold on August 8th, 2008.
Nutrition at a glance
There are 10 calories in the Souper Salad Iceberg Lettuce.

If you choose the Drinks - Minute Maid Light Lemonade instead, you would save about 5 calories.

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Souper Salad
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Souper Salad

Iceberg Lettuce


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Healthy Alternatives with fewer
Tip: Try one of these other items from Souper Salad instead of the Iceberg Lettuce to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 16 0.2g 2.9g 0.8g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Great Value Black Olives 25 3g 1g 0g
Cucumber 8 0.1g 1.9g 0.34g
Related Items from Souper Salad
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Souper Salad »
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Nutrition Facts on Souper Salad Iceberg Lettuce provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 10 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 0g0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 0.0%

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Calorie breakdown:


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Souper Salad
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