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The Daily Plate > Sonny's BBQ > Fried Okra
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Last updated by DannysWife on April 5th, 2008.
Nutrition at a glance
There are 417 calories in the Sonny's BBQ Fried Okra.

If you choose the Corn On The Cob instead, you would save about 277 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sonny's BBQ.
You could burn off the 417 calories from this Fried Okra in a variety of ways:

Making Beds for 191 minutes

Singing - standing for 191 minutes

Splitting Logs for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Sonny's BBQ
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Sonny's BBQ

Fried Okra


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Fried Okra
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Healthy Alternatives with fewer
Tip: Try one of these other items from Sonny's BBQ instead of the Fried Okra to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sonny's BBQ Pulled Chicken (lunch Portion) 286 14g 1g 23g
Sonny's Southern Green Beans 95 5g 11g 3g
Cracker Barrel Homestlye Chicken 1420 28g 100g 110g
Cheesey Hashbrowns 197 30g 19g 6g
Corn Bread Muffin 243 9.2g 37.5g 4g
Related Items from Sonny's BBQ
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Sonny's BBQ »
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Nutrition Facts on Sonny's BBQ Fried Okra provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: One Order

Amount per Serving

Calories 417 Calories from Fat 261

% Daily Value *
Total Fat 29g45%
    Saturated Fat  5g25%
    Trans Fat  4g
Cholesterol 0mg0%
Sodium 8171mg340%
Total Carbohydrate 34g11%
    Dietary Fiber  6g24%
    Sugars  6g
Protein 5g10%


Est. Percent of Calories from:
Fat 62.6%     Carbs 32.6%
Protein 4.8%

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Calorie breakdown:


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