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The Daily Plate > Softasilk > Cake Flour
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 496 calories in the Softasilk Cake Flour.

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Feel free to browse more foods from Softasilk.
You could burn off the 496 calories from this Cake Flour in a variety of ways:

Talking or Talking on Phone - reclining for 453 minutes

Flute - playing for 227 minutes

Dancing - foxtrot for 151 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Softasilk
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Softasilk

Cake Flour
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Healthy Alternatives with fewer
Tip: Try one of these other items from Softasilk instead of the Cake Flour to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sugar 35 0g 1g
Clabber Girl Baking Powder 0
egg 70 4.5g 1g 6g
Butter 100 11g 0g 0g
Salt* 0 0g 0g 0g
Related Items from Softasilk
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Softasilk Cake Flour provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: Serving Size 1 cup unsifted, dipped (137.0 g)
Amount per Serving
Calories 496 Calories from Fat 11
% Daily Value *
Total Fat 1.2g2%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.5g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 106.9g36%
    Dietary Fiber  2.3g9%
    Sugars  0.4g
Protein 11.2g22%
Calcium2%
Iron56%
Thiamin (B1)10%
Riboflavin (B2)6%
Niacin (B3)8%
Est. Percent of Calories from:
Fat 2.2%     Carbs 86.2%
Protein 9.0%

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