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The Daily Plate > Smart Balance > Smart Balance Regular Margarine With Flax Oil
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Last updated by toryvic on February 5th, 2008.
Nutrition at a glance
There are 80 calories in the Smart Balance Smart Balance Regular Margarine With Flax Oil.

If you choose the Popcorn, Movie Palace instead, you would save about 49 calories.

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Feel free to browse more foods from Smart Balance.

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You could burn off the 80 calories from this Smart Balance Regular Margarine With Flax Oil in a variety of ways:

Church - sitting, quietly for 73 minutes

Running: 10 mph (6 min/mile) for 4 minutes

Tennis - general for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Smart Balance Regular Margarine With Flax Oil


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Healthy Alternatives with fewer
Tip: Try one of these other items from Smart Balance instead of the Smart Balance Regular Margarine With Flax Oil to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Coffee 2 0g 0 0.3g
Egg Beaters 30 0g 1g 6g
Skim Milk 80 0g 12g 8g
Carrots 35 0.3g 9g 1g
Related Items from Smart Balance
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Nutrition Facts on Smart Balance Smart Balance Regular Margarine With Flax Oil provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tbsp

Amount per Serving

Calories 80 Calories from Fat 80

% Daily Value *
Total Fat 9g14%
    Saturated Fat  2.5g12%
    Monounsaturated Fat  3.5g
    Polyunsaturated Fat  2.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0g0%

Vitamin A10%
Vitamin D15%
Vitamin E10%
Vitamin B635%
Vitamin B1220%

Est. Percent of Calories from:
Fat 101.2%     Carbs 0.0%
Protein 0.0%

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