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The Daily Plate > Slim-Fast > Oatmeal Raisin
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 220 calories in the Slim-Fast Oatmeal Raisin.

If you choose the Apricot Cashew Nut And Pumpkin Seed Bar instead, you would save about 135 calories.

If you have this with the Optima Milk Chocolate Shake, that would add an additional 190 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Slim-Fast.
You could burn off the 220 calories from this Oatmeal Raisin in a variety of ways:

Running - 6 mph for 21 minutes

Rock Climbing - ascending for 19 minutes

Sitting - talking or talking on phone for 134 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Slim-Fast

Oatmeal Raisin


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Healthy Alternatives with fewer
Tip: Try one of these other items from Slim-Fast instead of the Oatmeal Raisin to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee with dry creamer 40 2.5g 2g 0g
Welch's Concord Grape Jelly 50 0g 13g 0g
Smucker's Smuckers Simply Fruit Strawberry - 10 Oz 40 0g 10g
v8 low sodium 100% vegetable juice 5.5 FL. OZ. 30 0g 8g 1g
Quaker Instant Oatmeal - Apples & Cinnamon 130 1.5g 27g 3g
Related Items from Slim-Fast
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Optima Milk Chocolate Shake 190 6g 25g 10g
Optima Creamy Milk Chocolate Shake 190 6g 25g 10g
Creamy Milk Chocolate 220 3g 40g 10g
Optima Milk Chocolate Peanut Meal Bar 220 6g 34g 8g
Ultra Slim-Fast Ready-To-Drink Shake, Creamy Milk Chocolate flavored 220 3g 40g 10g
User Reviews of Oatmeal Raisin
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Nutrition Facts on Slim-Fast Oatmeal Raisin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 bar (56.0 g)

Amount per Serving

Calories 220 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  3g15%
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 35g12%
    Dietary Fiber  2g8%
    Sugars  16g
Protein 0%

Vitamin A35%
Vitamin C35%
Iron15%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 20.5%     Carbs 63.6%
Protein 0.0%

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Calorie breakdown:


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