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The Daily Plate > Shedd's Spread > Country Crock Shedd's Spread, Calcium \u0026 Vitamins
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Nutrition at a glance
There are 50 calories in the Shedd's Spread Country Crock Shedd's Spread, Calcium \u0026 Vitamins.

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You could burn off the 50 calories from this Country Crock Shedd's Spread, Calcium \u0026 Vitamins in a variety of ways:

Treadmill - 15% incline @ 8 mph for 3 minutes

TreadClimber - resistance 0 @ 1 mph for 15 minutes

Jitterbug (dancing) for 10 minutes

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Shedd's Spread

Shedd's Spread

Country Crock Shedd's Spread, Calcium \u0026 Vitamins
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Healthy Alternatives with fewer
Tip: Try one of these other items from Shedd's Spread instead of the Country Crock Shedd's Spread, Calcium \u0026 Vitamins to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sugar 35 0g 1g
Eggs 70 4.5g 1g 6g
Natural Harvest 100% Whole Wheat Bread 90 1g 17g 4g
Fresh Strawberries 28 0g 3.8g 2.2g
Nickles Light Multigrain Bread 35 0g 4g 1g
Related Items from Shedd's Spread
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Nutrition Facts on Shedd's Spread Country Crock Shedd's Spread, Calcium \u0026 Vitamins provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Tbsp / 14g
Amount per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  2.5g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 00%
Vitamin A10
Calcium10
Vitamin D15%
Vitamin E10%
Est. Percent of Calories from:
Fat 90.0%     Carbs 0.0%
Protein 0.0%

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