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The Daily Plate > Schwebel's > Lite 100% Whole Wheat Bread
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Last updated by tbrookhart on March 23rd, 2007.
Nutrition at a glance
There are 45 calories in the Schwebel's Lite 100% Whole Wheat Bread.

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You could burn off the 45 calories from this Lite 100% Whole Wheat Bread in a variety of ways:

Coal Mining - shoveling coal for 6 minutes

Crutches - walking with for 9 minutes

Sawing - with chain saw (gardening) for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Schwebel's
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Schwebel's

Lite 100% Whole Wheat Bread
25% fewer calories and 50% less fat than typical whole wheat bread
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Schwebel's instead of the Lite 100% Whole Wheat Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peter Pan Peanutbutter 190 16g 6g 8g
Yogurt Butter 45 5g 0g
Jif Creamy Peanut Butter 190 16g 7g 7g
French's Yellow Mustard 0 0g 0g 0g
Egg Beaters Egg Substitute 30 0g 1g 6g
Related Items from Schwebel's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Schwebel's »
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Nutrition Facts on Schwebel's Lite 100% Whole Wheat Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice (25g/0.9oz)
Amount per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 10g3%
    Dietary Fiber  3g12%
    Sugars  0.5g
Protein 3g6%
Calcium4%
Iron2%
Thiamin (B1)4%
Niacin (B3)4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 88.9%
Protein 26.7%

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