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The Daily Plate > Sargento > Sargento Cheddar Jack Shredded Cheese
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Last updated by Katt Gold on September 27th, 2007.
Nutrition at a glance
There are 110 calories in the Sargento Sargento Cheddar Jack Shredded Cheese.

If you choose the Sargento Fat Free Ricotta Cheese instead, you would save about 60 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sargento.

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You could burn off the 110 calories from this Sargento Cheddar Jack Shredded Cheese in a variety of ways:

Watching - TV or movie for 101 minutes

Painting - house, inside for 34 minutes

Loading - car (and unloading) for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Sargento Cheddar Jack Shredded Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Sargento instead of the Sargento Cheddar Jack Shredded Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Mission Tortillas, Flour 210 5g 36g 6g
Eggs 70 4.5g 1g 6g
Related Items from Sargento
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sargento Sargento Cheddar Jack Shredded Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (28.0 g)

Amount per Serving

Calories 110 Calories from Fat 80

% Daily Value *
Total Fat 9g14%
    Saturated Fat  5g25%
Cholesterol 25mg8%
Sodium 180mg8%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 7g14%

Vitamin A6%
Calcium20%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 73.6%     Carbs 3.6%
Protein 25.5%

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