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The Daily Plate > Sargento > Reduced Fat Swiss
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Last updated by Antontheradio on March 18th, 2008.
Nutrition at a glance
There are 60 calories in the Sargento Reduced Fat Swiss.

If you choose the Sargento Grated Parmesan & Romano Cheeses instead, you would save about 35 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sargento.

You can visit Sargento on the web here.
You could burn off the 60 calories from this Reduced Fat Swiss in a variety of ways:

Moving / pushing heavy objects >75 lbs.  for 6 minutes

Reclining - with baby for 37 minutes

Bathing (self care) for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Sargento
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Sargento

Reduced Fat Swiss
Natural reduced fat sliced cheese
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Healthy Alternatives with fewer
Tip: Try one of these other items from Sargento instead of the Reduced Fat Swiss to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast 50 0.5g 2g 9g
Tomato 4 0g 1g 0.25g
Romaine Lettuce 5 0g 1g
Oscar Meyer Deli Fresh Mesquite Smoked Turkey Breast - Shaved 50 1g 1g 8g
Red Onion 15 0g 3g 1g
Related Items from Sargento
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sargento Reduced Fat Swiss provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice (21 g)
Amount per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4g6%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 15mg5%
Sodium 30mg1%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%
Vitamin A6%
Vitamin C0%
Calcium25%
Iron0%
Est. Percent of Calories from:
Fat 60.0%     Carbs 6.7%
Protein 46.7%

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