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The Daily Plate > Sargento > Parmesan Cheese
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Nutrition at a glance
There are 25 calories in the Sargento Parmesan Cheese.

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Sargento

Parmesan Cheese
natural shredded cheese
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Healthy Alternatives with fewer
Tip: Try one of these other items from Sargento instead of the Parmesan Cheese to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Spinach 7 0.1g 1.1g 0.9g
Related Items from Sargento
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Nutrition Facts on Sargento Parmesan Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tsp.
Amount per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 80mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron0%
Est. Percent of Calories from:
Fat 54.0%     Carbs 0.0%
Protein 32.0%

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