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The Daily Plate > Sara Lee > Whole Grain White
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Sara Lee Whole Grain White.

If you choose the Sara Lee Premium Barbecue Chicken Breast instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sara Lee.

You can visit Sara Lee on the web here.
You could burn off the 150 calories from this Whole Grain White in a variety of ways:

Edging Lawn - power edger for 40 minutes

Pushing - wheelchair, running for 18 minutes

Packing - suitcases (and unpacking) for 69 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Sara Lee
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Sara Lee

Whole Grain White


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Healthy Alternatives with fewer
Tip: Try one of these other items from Sara Lee instead of the Whole Grain White to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
French's Yellow Mustard 0 0g 0g 0g
Tomato 4 0g 1g 0.25g
Banana - Small 60 0.39g 15g 1.29g
Kraft Mayo 90 10g 0g 0g
Apple 65 0g 17g 0g
Related Items from Sara Lee
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Sara Lee »
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Nutrition Facts on Sara Lee Whole Grain White provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 serving

Amount per Serving

Calories 150 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
Sodium 250mg10%
Total Carbohydrate 27g9%
    Dietary Fiber  2g8%
    Sugars  5g
Protein 6g12%

Vitamin A0%
Vitamin C0%
Calcium25%
Iron10%
Vitamin D20%
Thiamin (B1)15%
Riboflavin (B2)8%
Niacin (B3)10%
Vitamin B60%
Folic Acid (Folate)15%

Est. Percent of Calories from:
Fat 12.0%     Carbs 72.0%
Protein 16.0%

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Calorie breakdown:


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