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The Daily Plate > Sara Lee > Delightful 100% Multi-Grain
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Sara Lee Delightful 100% Multi-Grain.

If you choose the Ham Slice instead, you would save about 28 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sara Lee.

You can visit Sara Lee on the web here.
You could burn off the 45 calories from this Delightful 100% Multi-Grain in a variety of ways:

Canoeing/Kayaking for 7 minutes

Listening to Music for 42 minutes

Bathing (self care) for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Sara Lee
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Sara Lee

Delightful 100% Multi-Grain


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Healthy Alternatives with fewer
Tip: Try one of these other items from Sara Lee instead of the Delightful 100% Multi-Grain to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Yellow Mustard 0 0g 0g 0g
Hellmann's Real Mayonnaise 90 10g 0g 0g
Onions, Diced 10 0.04g 2.32g 0.31g
mushrooms, raw, sliced 15 0.238g 2.268g 2.177g
Ruby Tuesday Tomatoes, Sliced (raw) 2 0g 0.5g 0.2g
Related Items from Sara Lee
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Sara Lee »
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Nutrition Facts on Sara Lee Delightful 100% Multi-Grain provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Slice

Amount per Serving

Calories 45 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 110mg5%
Potassium 0mg0%
Total Carbohydrate 9g3%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 3g6%

Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Thiamin (B1)4%
Riboflavin (B2)2%
Niacin (B3)4%
Folic Acid (Folate)2%

Est. Percent of Calories from:
Fat 10.0%     Carbs 80.0%
Protein 26.7%

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