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The Daily Plate > Sara Lee > 100% Whole Wheat Bread
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Last updated by tstewartfl Gold on November 30th, 2008.
Nutrition at a glance
There are 150 calories in the Sara Lee 100% Whole Wheat Bread.

If you choose the Sara Lee Premium Barbecue Chicken Breast instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sara Lee.

You can visit Sara Lee on the web here.
You could burn off the 150 calories from this 100% Whole Wheat Bread in a variety of ways:

Dancing - swing for 31 minutes

Shearing Sheep for 23 minutes

Roofing for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Sara Lee

100% Whole Wheat Bread
Excellent Source of Whole Grain. Heart Healthy.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Sara Lee instead of the 100% Whole Wheat Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Tomato 4 0g 1g 0.25g
Related Items from Sara Lee
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of 100% Whole Wheat Bread
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Nutrition Facts on Sara Lee 100% Whole Wheat Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 slices (57g)
Amount per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 26g9%
    Dietary Fiber  3g12%
    Sugars  5g
Protein 7g14%
Calcium10.0%
Iron10.0%
Thiamin (B1)15.0%
Riboflavin (B2)6.0%
Niacin (B3)10 .0%
Folic Acid (Folate)8.0%
Est. Percent of Calories from:
Fat 12.0%     Carbs 69.3%
Protein 18.7%

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