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The Daily Plate > Saladena > Blue Cheese Crumbles
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Last updated by r1974 on July 16th, 2007.
Nutrition at a glance
There are 90 calories in the Saladena Blue Cheese Crumbles.

If you choose the Saladena Goat Cheese Crumbles - 4 Oz instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Saladena.
You could burn off the 90 calories from this Blue Cheese Crumbles in a variety of ways:

Water Polo for 9 minutes

Track and Field - long jump for 14 minutes

Golf: walking and pulling clubs for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Saladena

Blue Cheese Crumbles


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Healthy Alternatives with fewer
Tip: Try one of these other items from Saladena instead of the Blue Cheese Crumbles to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Ocean Spray Craisins 138 0.5g 36.8g 0.1g
Santa Sweets Grape Tomatoes 30 0g 6g 1g
Deli Turkey 50 1g 2g 8g
walnuts 164 16g 3.4g 3.8g
Related Items from Saladena
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Saladena Blue Cheese Crumbles provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (28g)

Amount per Serving

Calories 90 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  6g30%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 370mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 6g12%

Vitamin A6%
Vitamin C0%
Calcium15%
Iron0%

Est. Percent of Calories from:
Fat 80.0%     Carbs 0.0%
Protein 26.7%

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Calorie breakdown:


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