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The Daily Plate > Sainsbury's > Pine Nuts
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 673 calories in the Sainsbury's Pine Nuts.

If you choose the Couscous Pot instead, you would save about 448 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sainsbury's.
You could burn off the 673 calories from this Pine Nuts in a variety of ways:

Cello - playing for 307 minutes

Bakery Work - light for 246 minutes

Fishing - digging worms for 154 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Sainsbury's

Pine Nuts


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Healthy Alternatives with fewer
Tip: Try one of these other items from Sainsbury's instead of the Pine Nuts to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tesco Cherry Tomatoes 11 2g
Bertolli Olive Oil 120 14g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Red Pepper 23 0.5g 3g 1.3g
Lettuce 1 0g 0g 0g
Related Items from Sainsbury's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sainsbury's Pine Nuts provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 100g

Amount per Serving

Calories 673 Calories from Fat 572

% Daily Value *
Total Fat 68g105%
    Saturated Fat  5g25%
    Monounsaturated Fat  19.9g
    Polyunsaturated Fat  41.1g
    Trans Fat  0g
Sodium 2mg0%
Total Carbohydrate 13g4%
    Dietary Fiber  4g16%
    Sugars  4g
Protein 14g28%

Vitamin A1
Vitamin C1
Calcium2
Iron31

Est. Percent of Calories from:
Fat 90.9%     Carbs 7.7%
Protein 8.3%

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Calorie breakdown:


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