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The Daily Plate > Sainsbury's > Fresh Houmous
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Last updated by samiskint on March 28th, 2007.
Nutrition at a glance
There are 156 calories in the Sainsbury's Fresh Houmous.

If you choose the Butterlicious instead, you would save about 103 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sainsbury's.
You could burn off the 156 calories from this Fresh Houmous in a variety of ways:

Football - touch or flag for 18 minutes

Rugby for 15 minutes

Planting - seedlings, shrubs and trees for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Sainsbury's

Fresh Houmous


Fresh houmous made with chickpeas and sesame seeds
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Sainsbury's instead of the Fresh Houmous to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hass Avocados 30 6g 2g 1g
Cauldron Foods Original Tofu 107 6.7g .4g 11.6g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Marmite Yeast Extract Spread 9 0g 0.8g 1.5g
Heinz Baked Beans 239 0.9g 53.7g 12.1g
Related Items from Sainsbury's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sainsbury's Fresh Houmous provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 pot

Amount per Serving

Calories 156 Calories from Fat 124

% Daily Value *
Total Fat 13.8g21%
    Saturated Fat  1.6g8%
    Monounsaturated Fat  8.1g
    Polyunsaturated Fat  4.1g
Sodium 300mg12%
Total Carbohydrate 4.5g2%
    Dietary Fiber  1.1g4%
    Sugars  0.5g
Protein 3.7g7%


Est. Percent of Calories from:
Fat 79.6%     Carbs 11.5%
Protein 9.5%

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Calorie breakdown:


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