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The Daily Plate > Sainsbury's > Breaded Cod Fillet Fish Fingers
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Last updated by steve1097 on June 21st, 2008.
Nutrition at a glance
There are 53 calories in the Sainsbury's Breaded Cod Fillet Fish Fingers.

If you choose the 12 Smoked Salmon Canapes instead, you would save about 32 calories.

If you have this with the Meatballs With Spicy Tomato Sauce
(just Cook Range)
, that would add an additional 246 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sainsbury's.
You could burn off the 53 calories from this Breaded Cod Fillet Fish Fingers in a variety of ways:

Arts and Crafts - standing, moderate for 17 minutes

Painting the house for 10 minutes

Cutting - material (tailoring) for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Sainsbury's

Breaded Cod Fillet Fish Fingers


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Healthy Alternatives with fewer
Tip: Try one of these other items from Sainsbury's instead of the Breaded Cod Fillet Fish Fingers to consume fewer calories.
Related Items from Sainsbury's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Meatballs With Spicy Tomato Sauce
(just Cook Range)
246 11.9g 9.6g 25.1g
Chinese Stir Fry Sauce 61 1.9g 10.6g 0.3g
Hoi Sin Stir Fry Sauce 67 0.1g 14.8g 1.8g
Cantonese Chow Mein Stir Fry Sauce 82 2.6g 13g 1.6g
Toffee Fudge Sauce 101 1.1g 22.17g 0.57g
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Nutrition Facts on Sainsbury's Breaded Cod Fillet Fish Fingers provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: per fish finger

Amount per Serving

Calories 53 Calories from Fat 20

% Daily Value *
Total Fat 2.2g3%
    Saturated Fat  1.1g6%
    Monounsaturated Fat  0.9g
    Polyunsaturated Fat  0.2g
Sodium 0.1mg0%
Total Carbohydrate 4.9g2%
    Dietary Fiber  0.3g1%
    Sugars  0.3g
Protein 3.5g7%


Est. Percent of Calories from:
Fat 37.4%     Carbs 37.0%
Protein 26.4%

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Calorie breakdown:


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