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Nutrition at a glance
There are 281 calories in the Sainsbury's Be Good To Yourself Ham And Mustard Sandwich.
If you choose the Tuna Mayonnaise And Sweetcorn Sandwich Filler instead, you would save about 184 calories. If you have this with the Wholegrain Mustard, that would add an additional 7 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Sainsbury's.
You could burn off the 281 calories from this Be Good To Yourself Ham And Mustard Sandwich in a variety of ways:
Running - 7 mph for 23 minutes Painting - scraping paint for 86 minutes Moving - household items for 86 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Sainsbury's Be Good To Yourself Ham And Mustard Sandwich
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
