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The Daily Plate > Safeway > The Deli Counter - Roast Beef
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Last updated by a TDP guest on May 31st, 2007.
Nutrition at a glance
There are 60 calories in the Safeway The Deli Counter - Roast Beef.

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Feel free to browse more foods from Safeway.
You could burn off the 60 calories from this The Deli Counter - Roast Beef in a variety of ways:

Cleaning: light dusting, straightening for 16 minutes

Farming - hauling water for 13 minutes

Lifting - 10-20 lb items, continuously for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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The Deli Counter - Roast Beef
vegin out sandwich
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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the The Deli Counter - Roast Beef to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Orowheat Whole Grain & Oat Bread 90 1g 17g 4g
Tomatoes 25 .2g 1g .9g
Fresh Express Spinach 20 0g 3g 2g
Pepperidge Farm Pepperidge Farm Natural Whole Grain Stone Ground Whole Wheat Bread 90 1g 16g 4g
Related Items from Safeway
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Nutrition Facts on Safeway The Deli Counter - Roast Beef provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 oz - 2 slices
Amount per Serving
Calories 60 Calories from Fat
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 11g22%
Est. Percent of Calories from:
Fat 22.5%     Carbs 6.7%
Protein 73.3%

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