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The Daily Plate > Safeway > No Fat Refried Beans
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Last updated by itlnbos on June 19th, 2007.
Nutrition at a glance
There are 110 calories in the Safeway No Fat Refried Beans.

If you choose the Canned Mushrooms instead, you would save about 71 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Safeway.
You could burn off the 110 calories from this No Fat Refried Beans in a variety of ways:

Hiking - climbing hills, 10-20 lb load for 14 minutes

Treadmill - 15% incline @ 6 mph for 7 minutes

Praying - sitting or kneeling for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Safeway

No Fat Refried Beans


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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the No Fat Refried Beans to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lucerne 2 % Milk Reduced Fat Sharp Cheddar Shredded Cheese 90 6g 1g 7g
Don Pancho Flour Tortilla 190 6g 32g 5g
Green Beans 40 0.1g 8.1g 2.1g
Casa Sanchez Hot Salsa Roja 10 0g 1g
Cub Foods Brown Rice 150 1g 33g 4g
Related Items from Safeway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Safeway No Fat Refried Beans provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 Cup

Amount per Serving

Calories 110 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 20g7%
    Dietary Fiber  6g24%
    Sugars  1g
Protein 7g14%

Calcium2%
Iron15%

Est. Percent of Calories from:
Fat 0.0%     Carbs 72.7%
Protein 25.5%

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Calorie breakdown:


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