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The Daily Plate > Safeway > Mini Twist Pretzels
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Last updated by Mel_a2 on January 6th, 2008.
Nutrition at a glance
There are 120 calories in the Safeway Mini Twist Pretzels.

If you choose the Spaghetti Squash instead, you would save about 78 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Safeway.
You could burn off the 120 calories from this Mini Twist Pretzels in a variety of ways:

Water Skiing for 19 minutes

Cleaning - mopping for 32 minutes

Archery - stationary target for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Mini Twist Pretzels


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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Mini Twist Pretzels to consume fewer calories.
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Nutrition Facts on Safeway Mini Twist Pretzels provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 18 pieces

Amount per Serving

Calories 120 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 480mg20%
Total Carbohydrate 24g8%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 2g4%

Iron6%

Est. Percent of Calories from:
Fat 7.5%     Carbs 80.0%
Protein 6.7%

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Calorie breakdown:


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