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Nutrition at a glance
There are 160 calories in the Safeway Maple & Brown Sugar Instant Oatmeal.
If you choose the The Deli Counter - Roast Beef instead, you would save about 100 calories. If you have this with the Fat Free Milk, that would add an additional 86 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Safeway.
You could burn off the 160 calories from this Maple & Brown Sugar Instant Oatmeal in a variety of ways:
Crutches - walking with for 30 minutes Tool Work - hand tools, light use for 98 minutes Jogging for 15 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
