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The Daily Plate > Safeway > Honey Wheat Pretzel Braids
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Last updated by gotbrains2 on January 9th, 2008.
Nutrition at a glance
There are 120 calories in the Safeway Honey Wheat Pretzel Braids.

If you choose the Spaghetti Squash instead, you would save about 78 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Safeway.
You could burn off the 120 calories from this Honey Wheat Pretzel Braids in a variety of ways:

Dancing - samba for 37 minutes

Cleaning - multiple household tasks, light for 44 minutes

Walk: 4 mph (15 min/mi) for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Safeway
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Safeway

Honey Wheat Pretzel Braids


a low fat food
0g trans fat
no hydrogenated oils
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Honey Wheat Pretzel Braids to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
apple 55 0.18g 14.64g 2g
Related Items from Safeway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Safeway Honey Wheat Pretzel Braids provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 10 pretzels (30g)

Amount per Serving

Calories 120 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 200mg8%
Total Carbohydrate 20g7%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 2g4%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Est. Percent of Calories from:
Fat 7.5%     Carbs 66.7%
Protein 6.7%

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Calorie breakdown:


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