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The Daily Plate > Safeway > Grated Parmesan Cheese
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Last updated by franki on May 2nd, 2008.
Nutrition at a glance
There are 25 calories in the Safeway Grated Parmesan Cheese.

If you choose the Select Verdi Imported Shaved Parmesan Cheese instead, you would save about 5 calories.

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Grated Parmesan Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Grated Parmesan Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Garlic, Raw 13 .04g 2.98g .57g
egg 70 4.5g 1g 6g
Progresso Italian Style Bread Crumbs 110 1.5g 20g 4g
Onions 64 0.16g 14.94g 1.76g
Garlic 203 0.7g 45g 8.65g
Related Items from Safeway
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Nutrition Facts on Safeway Grated Parmesan Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 tbsp (5g)

Amount per Serving

Calories 25 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%

Vitamin A0%
Vitamin C0%
Calcium6%
Iron0%

Est. Percent of Calories from:
Fat 54.0%     Carbs 0.0%
Protein 32.0%

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Calorie breakdown:


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