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The Daily Plate > Safeway > Crunchy Nuggets
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Last updated by JDig on February 15th, 2007.
Nutrition at a glance
There are 170 calories in the Safeway Crunchy Nuggets.

If you choose the The Deli Counter - Roast Beef instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Safeway.
You could burn off the 170 calories from this Crunchy Nuggets in a variety of ways:

Sailing - yachting for 52 minutes

Paddleball - casual for 26 minutes

Cleaning - kitchen for 68 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Safeway

Crunchy Nuggets


Grape-Nuts clone
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Crunchy Nuggets to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fiber One Caramel Delight Cereal 180 3g 41g 3g
Trader Joe's Organic Wild Blueberries 80 0g 18g 0g
Horizon Organic Organic 1% Low Fat Milk 100 2.5g 12g 8g
Splenda Splenda 0 0g .5g 0g
O Organics Light Soymilk Vanilla 70 1.5g 11g 3g
Related Items from Safeway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Safeway Crunchy Nuggets provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup (48g)

Amount per Serving

Calories 170 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0.5g
Cholesterol 0mg0%
Sodium 210mg9%
Potassium 190mg5%
Total Carbohydrate 38g13%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 6g12%

Vitamin A25%
Iron90%

Est. Percent of Calories from:
Fat 5.3%     Carbs 89.4%
Protein 14.1%

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Calorie breakdown:


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