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Nutrition at a glance
There are 250 calories in the Safeway Bran Muffin.
If you choose the Mandarin Orange Segments instead, you would save about 165 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Safeway.
You could burn off the 250 calories from this Bran Muffin in a variety of ways:
Laying - carpet (and removing) for 51 minutes Canoeing - on camping trip for 58 minutes Modern Dancing for 48 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Safeway Bran Muffin
Bran muffins with raisens made in-store.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
