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Nutrition at a glance
There are 250 calories in the Safeway Banana Nut Cereal - Eating Right.
If you choose the Corn Pocket Cereal instead, you would save about 140 calories. If you have this with the Plain Bagel, that would add an additional 270 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Safeway.
You could burn off the 250 calories from this Banana Nut Cereal - Eating Right in a variety of ways:
Dancing - ballroom, slow for 77 minutes Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 20 minutes Horseback Riding - galloping for 29 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Safeway Banana Nut Cereal - Eating Right
One serving (3/4 cup) of cereal w/out milk
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
