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The Daily Plate > Safeway > Asparagus Spears - Steams In The Bag
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Last updated by a TDP guest on February 7th, 2008.
Nutrition at a glance
There are 20 calories in the Safeway Asparagus Spears - Steams In The Bag.

If you choose the Fajita Seasoning instead, you would save about 10 calories.

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Asparagus Spears - Steams In The Bag
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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Asparagus Spears - Steams In The Bag to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Nutrisystem Advanced Lasagna With Meat Sauce 260 8g 32g 18g
Dutch Farms Large Grade A Eggs 70 4.5g 1g 6g
Egg White - Raw 16 0.1g 0.2g 3.6g
Uncle Ben's Ready Whole Grain Medly (santa Fe) 240 4g 45g 7g
Eating Right Baby-cut Carrots 35 0g 8g 1g
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Nutrition Facts on Safeway Asparagus Spears - Steams In The Bag provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 7 spears (83g) - 2.5 servings per 8 oz. (227g) bag
Amount per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 2g4%
Vitamin A6%
Vitamin C15%
Calcium0%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 60.0%
Protein 40.0%

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