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The Daily Plate > Safeway > Almonds
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 170 calories in the Safeway Almonds.

If you choose the The Deli Counter - Roast Beef instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Safeway.
You could burn off the 170 calories from this Almonds in a variety of ways:

Baseball for 31 minutes

Volleyball - gym, casual for 52 minutes

Sitting - talking or talking on phone for 104 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Safeway

Almonds


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Healthy Alternatives with fewer
Tip: Try one of these other items from Safeway instead of the Almonds to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
Blueberries, Raw 84 0g 21g 1g
dried cranberries 130 0g 32g 0g
Carrots 35 0.3g 9g 1g
Smucker's Natural Peanut Butter 210 16g 6g 8g
Related Items from Safeway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Safeway »
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Nutrition Facts on Safeway Almonds provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz

Amount per Serving

Calories 170 Calories from Fat 140

% Daily Value *
Total Fat 15g23%
    Saturated Fat  1g5%
    Monounsaturated Fat  10g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Sodium 110mg5%
Potassium 210mg6%
Total Carbohydrate 5g2%
    Dietary Fiber  3g12%
    Sugars  1g
Protein 6g12%

Vitamin ANULL
Vitamin CNULL
CalciumNULL
Iron8%

Est. Percent of Calories from:
Fat 79.4%     Carbs 11.8%
Protein 14.1%

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Calorie breakdown:


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