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Almonds
(Safeway)
Serving Size: 1 oz; Calories: 170, Total Fat: 15g, Carbs: 5g, Protein: 6g
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Bran Muffin
(Safeway)
Serving Size: 1 muffin (76g); Calories: 250, Total Fat: 11g, Carbs: 25g, Protein: 4g
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Ketchup
(Safeway)
Serving Size: 1 tbsp; Calories: 20, Total Fat: 0, Carbs: 5g, Protein: 0g
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Fat Free Milk
(Safeway)
Serving Size: 1 cup (245.0 g); Calories: 86, Total Fat: 0.4g, Carbs: 11.9g, Protein: 8.4g
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