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Nutrition at a glance
There are 70 calories in the S&W Black Beans.
If you choose the Ready-cut Diced Tomatoes instead, you would save about 45 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from S&W.
You could burn off the 70 calories from this Black Beans in a variety of ways:
Walking - to work or class for 16 minutes Hunting - target or trap shooting, standing for 26 minutes Pushing - wheelchair, walking for 16 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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S&W Black Beans
Premium Black Beans
Ingredients: Prepared Black beans, water, salt, sugar, dehydrated onion, calcium chloride
Ingredients: Prepared Black beans, water, salt, sugar, dehydrated onion, calcium chloride
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
