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The Daily Plate > Ruby Tuesday > Chop Steak And Mashed Potatoes
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Last updated by Gelynne Gold on March 18th, 2008.
Nutrition at a glance
There are 517 calories in the Ruby Tuesday Chop Steak And Mashed Potatoes.

If you choose the Traditional Chicken Tenders Appetizer instead, you would save about 340 calories.

If you have this with the
(Bob Evans Farms Inc.) Garlic Herb Butter - Garlic butter sauce mix, water
, that would add an additional 43 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ruby Tuesday.
You could burn off the 517 calories from this Chop Steak And Mashed Potatoes in a variety of ways:

Discus for 118 minutes

Christmas - putting up tree for 206 minutes

Pick Work (manual labor) for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Ruby Tuesday

Chop Steak And Mashed Potatoes


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Healthy Alternatives with fewer
Tip: Try one of these other items from Ruby Tuesday instead of the Chop Steak And Mashed Potatoes to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Ruby Tuesday Ruby's French Fries 185 9g
A & W Root Beer 117 0g 30.7g 0g
Penuche Fudge 262 5.1g 54.7g 1.4g
MARS 3 Muskateers 260 8g 46g 2g
Bubblicious Bubblicious Gum 25 0g 6g 0g
Related Items from Ruby Tuesday
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein

(Bob Evans Farms Inc.) Garlic Herb Butter - Garlic butter sauce mix, water
43 4.0g 2.0g 0g
Fresh steamed broccoli w/ buttery sauce 129 8g 8g 6.5g
Remulade Sauce 10 0g 3g 0g
Turkey Burger 1/2 Bun And No Sauce 597 35g 25g 45g
Chocolate Sauce 100 1g 23g 0g
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Nutrition Facts on Ruby Tuesday Chop Steak And Mashed Potatoes provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 serving

Amount per Serving

Calories 517 Calories from Fat 333

% Daily Value *
Total Fat 37g57%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  0g0%
Protein 0%


Est. Percent of Calories from:
Fat 64.4%     Carbs 16.2%
Protein 0.0%

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Calorie breakdown:


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