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Nutrition at a glance
There are 517 calories in the Ruby Tuesday Chop Steak And Mashed Potatoes.
If you choose the Traditional Chicken Tenders Appetizer instead, you would save about 340 calories. If you have this with the (Bob Evans Farms Inc.) Garlic Herb Butter - Garlic butter sauce mix, water, that would add an additional 43 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Ruby Tuesday.
You could burn off the 517 calories from this Chop Steak And Mashed Potatoes in a variety of ways:
Discus for 118 minutes Christmas - putting up tree for 206 minutes Pick Work (manual labor) for 59 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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