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Nutrition at a glance
There are 471 calories in the Ruby Tuesday Chicken Fresco With Broccoli And Brown Rice Pilaf.
If you choose the Ceasar Salad - Smart Eating instead, you would save about 297 calories. If you have this with the French Fries, that would add an additional 185 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Ruby Tuesday.
You could burn off the 471 calories from this Chicken Fresco With Broccoli And Brown Rice Pilaf in a variety of ways:
Boating - scraping and painting boat for 96 minutes Running - track team practice for 43 minutes Treadmill - 15% incline @ 10 mph for 17 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Ruby Tuesday Chicken Fresco With Broccoli And Brown Rice Pilaf
1/2 of 9oz. grilled chicken with 1 side order of broccoli and brown rice pilaf(not including tomatoes and cheese)
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
