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Nutrition at a glance
There are 145 calories in the Ruby Tuesday Carb Smart Grilled Cajun Chicken (alone).
If you choose the Chicken Breast, 5 oz Saline instead, you would save about 74 calories. If you have this with the French Fries, that would add an additional 185 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Ruby Tuesday.
You could burn off the 145 calories from this Carb Smart Grilled Cajun Chicken (alone) in a variety of ways:
Stair climbing for 15 minutes Music - playing cello for 67 minutes Sitting - quietly (e.g., watching TV) for 133 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Ruby Tuesday Carb Smart Grilled Cajun Chicken (alone)
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
