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The Daily Plate > Rosa's Cafe and Tortilla Factory > #21 Two Chicken Enchiladas with Red Enchilada Sauce
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Last updated by a TDP guest on May 8th, 2006.
Nutrition at a glance
There are 620 calories in the Rosa's Cafe and Tortilla Factory #21 Two Chicken Enchiladas with Red Enchilada Sauce.

If you choose the Fiesta Salad with Shredded Chicken instead, you would save about 360 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Rosa's Cafe and Tortilla Factory.
You could burn off the 620 calories from this #21 Two Chicken Enchiladas with Red Enchilada Sauce in a variety of ways:

Appliance Repair for 126 minutes

Yoga (hatha) for 227 minutes

Boxing - sparring for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Rosa's Cafe and Tortilla Factory
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Rosa's Cafe and Tortilla Factory

#21 Two Chicken Enchiladas with Red Enchilada Sauce


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Healthy Alternatives with fewer
Tip: Try one of these other items from Rosa's Cafe and Tortilla Factory instead of the #21 Two Chicken Enchiladas with Red Enchilada Sauce to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sunkist Orange Pop 190 0g 52g 0g
Related Items from Rosa's Cafe and Tortilla Factory
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
#4 Enchilada Dinner with 2 Cheese Enchiladas with Red Enchilada Sauce 1450 72g 147g 55g
Beef Enchilada with Red Enchilada Sauce 510 19g 65g 19g
Chicken Enchilada with Red Enchilada Sauce 500 17g 64g 22g
Chicken Enchilada with Sour Cream Sauce 600 29g 62g 23g
#21 Two Chicken Enchiladas with Sour Cream Sauce 830 50g 57g 37g
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Nutrition Facts on Rosa's Cafe and Tortilla Factory #21 Two Chicken Enchiladas with Red Enchilada Sauce provided by LIVESTRONG.COM

Nutrition Facts
Serving Size:

Amount per Serving

Calories 620 Calories from Fat 240

% Daily Value *
Total Fat 27g42%
    Saturated Fat  0g0%
Cholesterol 125mg42%
Sodium 1490mg62%
Total Carbohydrate 60g20%
    Dietary Fiber  11g44%
Protein 35g70%


Est. Percent of Calories from:
Fat 39.2%     Carbs 38.7%
Protein 22.6%

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Calorie breakdown:


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