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The Daily Plate > Ronzoni Healthy Harvest > Whole Wheat Blend Rotini
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Last updated by hoodie6 on October 29th, 2007.
Nutrition at a glance
There are 180 calories in the Ronzoni Healthy Harvest Whole Wheat Blend Rotini.

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You could burn off the 180 calories from this Whole Wheat Blend Rotini in a variety of ways:

Teaching - aerobics for 28 minutes

Archery - stationary target for 47 minutes

Track and Field - hurdles for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ronzoni Healthy Harvest
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Ronzoni Healthy Harvest

Whole Wheat Blend Rotini
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Healthy Alternatives with fewer
Tip: Try one of these other items from Ronzoni Healthy Harvest instead of the Whole Wheat Blend Rotini to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peas 55 .27g 10g 4g
Mozzarella Di Bufala 70 5g 0g 5g
Red Onion 15 0g 3g 1g
Mushrooms 15 0.2g 2.3g 2.18g
Pillers Turkey Sausage 130 8g 3g 11g
Related Items from Ronzoni Healthy Harvest
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Nutrition Facts on Ronzoni Healthy Harvest Whole Wheat Blend Rotini provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 oz (56g) dry
Amount per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Polyunsaturated Fat  1.5g
Sodium 0mg0%
Total Carbohydrate 41g14%
    Dietary Fiber  6g24%
Protein 7g14%
Calcium2%
Iron10%
Thiamin (B1)40%
Riboflavin (B2)15%
Niacin (B3)20%
Folic Acid (Folate)30%
Est. Percent of Calories from:
Fat 10.0%     Carbs 91.1%
Protein 15.6%

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