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The Daily Plate > Red Star > Nutritional Yeast
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 60 calories in the Red Star Nutritional Yeast.

If you choose the Fresh Yeast instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Red Star.
You could burn off the 60 calories from this Nutritional Yeast in a variety of ways:

Greek Dancing for 13 minutes

Baton Twirling - walking for 14 minutes

Swimming: crawl, moderate, 50 yds/min for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Nutritional Yeast


Commonly found in cheese-like vegan dishes.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Red Star instead of the Nutritional Yeast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Lettuce 1 0g 0g 0g
Related Items from Red Star
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Red Star Nutritional Yeast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 1/2 TBS

Amount per Serving

Calories 60 Calories from Fat 7

% Daily Value *
Total Fat 0.83g1%
    Saturated Fat  0.21g1%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5.12mg0%
Potassium 320mg9%
Total Carbohydrate 7.2g2%
    Dietary Fiber  3.9g16%
    Sugars  0g
Protein 8g16%

Vitamin ANULL
Vitamin CNULL
Calcium1%
Iron4%
Thiamin (B1)640%
Riboflavin (B2)565%
Niacin (B3)280%
Vitamin B6480%
Folic Acid (Folate)60%
Vitamin B12133%
Zinc21%

Est. Percent of Calories from:
Fat 12.4%     Carbs 48.0%
Protein 53.3%

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