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The Daily Plate > Red Lobster > Blue Cheese Dressing
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 60 calories in the Red Lobster Blue Cheese Dressing.

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Feel free to browse more foods from Red Lobster.
You could burn off the 60 calories from this Blue Cheese Dressing in a variety of ways:

Laundry - doing for 26 minutes

Dancing - 19th century for 19 minutes

Wiring and plumbing for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Red Lobster

Blue Cheese Dressing
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Healthy Alternatives with fewer
Tip: Try one of these other items from Red Lobster instead of the Blue Cheese Dressing to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Romaine Lettuce 5 0g 1g
Cherry Tomatoes 35 1g 6g 1g
Red Lobster Cheddar Bay Biscuit 150 8g 16g
Red Onion 15 0g 3g 1g
Red Lobster Garden salad w/o dressing 52 2g 9g 0g
Related Items from Red Lobster
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Red Lobster »
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Nutrition Facts on Red Lobster Blue Cheese Dressing provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (15.0 g)
Amount per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6g9%
    Saturated Fat  1g5%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  3.5g
Cholesterol 30mg10%
Sodium 150mg6%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 0.20%
Est. Percent of Calories from:
Fat 90.0%     Carbs 6.7%
Protein 1.3%

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