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The Daily Plate > Ralphs Bakery > Sugar Free Lemon Muffins
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Nutrition at a glance
There are 200 calories in the Ralphs Bakery Sugar Free Lemon Muffins.

If you choose the Sugar Free Sliced Pound Cake instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ralphs Bakery.
You could burn off the 200 calories from this Sugar Free Lemon Muffins in a variety of ways:

Country Dancing for 41 minutes

Swimming - freestyle, moderate for 27 minutes

Grooming - horses, sport for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ralphs Bakery
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Ralphs Bakery

Sugar Free Lemon Muffins


Average User Rating: * * * * *
Sold in a six-pack, they are sweet and light.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Ralphs Bakery instead of the Sugar Free Lemon Muffins to consume fewer calories.
Related Items from Ralphs Bakery
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Sugar Free Lemon Muffins
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hulashack
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Taste Rating: 5/5 stars   September 25th, 2009 at 4:17PM

My husband brought these home as a surprise: He hollowed out the middles, saved and toasted the crumbs. He then packed in some no sugar added vanilla ice cream and topped them with the toasted crumbs! Next, he stored them in the freezer to harden in silicone muffin molds and there you go -- ice cream cake a la great gesture! How thoughtful and sweet.

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Nutrition Facts on Ralphs Bakery Sugar Free Lemon Muffins provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 muffin (57g) or (2 oz.)

Amount per Serving

Calories 200 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 45mg15%
Sodium 340mg14%
Total Carbohydrate 31g10%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%

Vitamin A2%
Vitamin C2%
Calcium0%
Iron4%

Est. Percent of Calories from:
Fat 45.0%     Carbs 62.0%
Protein 0.0%

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Calorie breakdown:


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