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The Daily Plate > Raider Farms > Nature's Three Berries
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Last updated by leannashlock on February 18th, 2007.
Nutrition at a glance
There are 70 calories in the Raider Farms Nature's Three Berries.

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Feel free to browse more foods from Raider Farms.
You could burn off the 70 calories from this Nature's Three Berries in a variety of ways:

Circuit training: w/some aerobic, minimal rest for 7 minutes

TreadClimber - resistance 12 @ 1 mph for 19 minutes

Loading - wood or lumber (and unloading) for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Raider Farms
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Raider Farms

Nature's Three Berries
Frozen mix of whole raspberries, blueberries, and marionberries
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Raider Farms instead of the Nature's Three Berries to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
whey protein powder 100 0g 0g 25g
EAS 100% Whey Protein Powder Vanilla 120 2g 2g 23g
Banana Raw 25 0.1g 6.5g 0.3g
11 Medium Strawberries 42 0g 0 0g
Kroger Milk - Fat Free Plus 80 0g 12g 8g
Related Items from Raider Farms
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Raider Farms Nature's Three Berries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 17g6%
    Dietary Fiber  3g12%
    Sugars  11g
Protein 1g2%
Vitamin A2%
Vitamin C20%
Calcium6%
Iron4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 97.1%
Protein 5.7%

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