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Nutrition at a glance
There are 227 calories in the Quiznos Veggie Sub Sandwich on Wheat Bread, Regular sized.
If you choose the (Subway Sandwiches) Turkey Breast Deli - Sandwiches/Deli instead, you would save about 17 calories. If you have this with the Honey Bourbon Mustard Chicken Salad (no dressing), that would add an additional 194 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Quiznos.
You could burn off the 227 calories from this Veggie Sub Sandwich on Wheat Bread, Regular sized in a variety of ways:
Food - preparing, at church for 104 minutes Theater Work - acting for 70 minutes Walking - 3.5 mph for 55 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Quiznos Veggie Sub Sandwich on Wheat Bread, Regular sized
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Big wheat bread roll sliced in middle with lots of small grilled veggies and cheese, topped with a vinegarette sauce. Toasted to heat.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
