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The Daily Plate > Quiznos > Garden Fresh Side Salad (no dressing)
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 37 calories in the Quiznos Garden Fresh Side Salad (no dressing).

If you have this with the Honey Bourbon Mustard Chicken Salad
(no dressing), that would add an additional 194 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quiznos.
You could burn off the 37 calories from this Garden Fresh Side Salad (no dressing) in a variety of ways:

Treadmill - level @ 7 mph for 3 minutes

Running - general for 5 minutes

Organ - playing for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Garden Fresh Side Salad (no dressing)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Quiznos instead of the Garden Fresh Side Salad (no dressing) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Heinz Ketchup 15 0g 4g 0g
Subway Banana Peppers 0 0g 0g
Atlanta Bread Company Salads - Tuna Salad (Scoop) 360 32g 4g 16g
Western Family Frozen Cut Green Beans 30 0g 5g 1g
LeGrand Sun-dried Tomato Pesto 150 13g 5g 2g
Related Items from Quiznos
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey Bourbon Mustard Chicken Salad
(no dressing)		 194 9.9g 6.8g 19.6g
Roman Chicken Salad
(no dressing)		 120 3.3g 5.2g 17.4g
Honey Mustard Dressing 140 6.0g 2g 0g
Flatbread Chopped Chicken Salad With Honey Mustard Dressing 918 48g 67g 53g
Turkey Club Torpedo
(cheese, No Dressing)		 580 14g 81g 33g
User Reviews of Garden Fresh Side Salad (no dressing)
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Mickal816
New Reviewer 		Taste Rating: 3/5 stars   September 12th, 2009 at 7:40AM

 I had a side salad with tomatoes onions cheddar cheese and since I'm eating this for breakfast I added a little chicken...maybe 2oz. And for dressing I only used lemon juice. Delish!!

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Nutrition Facts on Quiznos Garden Fresh Side Salad (no dressing) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 bowl
Amount per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 55mg2%
Total Carbohydrate 6g2%
    Dietary Fiber  0g0%
    Sugars  2.1g
Protein 1.6g3%
Est. Percent of Calories from:
Fat 0.0%     Carbs 64.9%
Protein 17.3%

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