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The Daily Plate > Quiznos > Balsamic Chicken Sammie
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Nutrition at a glance
There are 190 calories in the Quiznos Balsamic Chicken Sammie.

If you choose the Chicken Noodle Soup Cup instead, you would save about 60 calories.

If you have this with the Honey Bourbon Chicken Sub Sandwich on Wheat Bread, Regular sized, that would add an additional 530 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quiznos.
You could burn off the 190 calories from this Balsamic Chicken Sammie in a variety of ways:

Polo - water polo for 18 minutes

Carrying - 75-99 lb level or down stairs for 24 minutes

Electrical work for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Quiznos
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Quiznos

Balsamic Chicken Sammie
Average User Rating: * * * *
NEW! Balsamic Chicken
Chicken, Fat Free Balsamic Vinaigrette Dressing, Romaine Lettuce, Tomato, Spices
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Quiznos instead of the Balsamic Chicken Sammie to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items from Quiznos
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey Bourbon Chicken Sub Sandwich on Wheat Bread, Regular sized 530 80g
Honey Bourbon Mustard Chicken Salad
(no dressing)		 194 9.9g 6.8g 19.6g
Honey Bourbon Chicken sandwich, small 359 6g 45g 24g
Regular Honey Mustard Chicken Sub
(with bacon)		 880 43g 73g 50g
Turkey Sandwich On Wheat With Honey Mustard 359 6g 45g 24g
User Reviews of Balsamic Chicken Sammie
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xvaleriex
New Reviewer 		Taste Rating: 4/5 stars   March 14th, 2008 at 12:52PM

 These are small (about the size of a Taco Bell Gordita) but tasty. The Sammies meal with 2 sammies, a drink and a side (a side salad, chili or chips will only add 130-140 cals!) is pretty filling, though!
The balsamic dressing has a very strong vinegar taste, so if you don't like vinegar, get a different dressing (but be aware that it will alter the nutrition values!)

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Nutrition Facts on Quiznos Balsamic Chicken Sammie provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Sandwich
Amount per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  0.5g2%
Cholesterol 15mg5%
Sodium 580mg24%
Total Carbohydrate 28g9%
    Dietary Fiber  1g4%
    Sugars  4g
Protein 11g22%
Est. Percent of Calories from:
Fat 16.6%     Carbs 58.9%
Protein 23.2%

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