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The Daily Plate > Quaker > Quick Quaker Oats
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Quaker Quick Quaker Oats.

If you choose the Snack-a-jack Caramel instead, you would save about 99 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.
You could burn off the 150 calories from this Quick Quaker Oats in a variety of ways:

Carrying - under 25 lb at 3.5 mph (fast) for 31 minutes

Flamenco Dancing for 31 minutes

Teaching - sports, not participating for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Quaker

Quaker

Quick Quaker Oats


A nourishing hot cereal made of 100% natural rolled oats, Quick Oats (which cooks in 1 minute) and can be made on the stove top or conveniently prepared in the microwave. Quaker Oats are delicious eaten as a hot cereal, topped with your favorite fresh fruit or other ingredients or as a healthful and tasty addition to many recipes. And the soluble fiber in Quaker Oats helps protect your heart health by reducing cholesterol.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Quaker instead of the Quick Quaker Oats to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Honey 60 0 17g 0g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Cinnamon 0 0g 0g 0g
Related Items from Quaker
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Quaker »
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Nutrition Facts on Quaker Quick Quaker Oats provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup (dry) / 40g

Amount per Serving

Calories 150 Calories from Fat 25

% Daily Value *
Total Fat 3g5%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Est. Percent of Calories from:
Fat 18.0%     Carbs 72.0%
Protein 13.3%

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