View the enhanced page on LIVESTRONG.COM: Calories in Quaker Quick Oats - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (recipe From Www.vegetariantimes.com) | Operating - lathe
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Quaker > Quick Oats
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Quaker Quick Oats.

If you choose the Snack-a-jack Caramel instead, you would save about 99 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.
You could burn off the 150 calories from this Quick Oats in a variety of ways:

Canoeing/Kayaking for 23 minutes

Cleaning - multiple household tasks, moderate for 40 minutes

Hanging - storm windows for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Quaker
New! Contribute a photo of this item!

Quaker

Quick Oats
100% Whole Grain
100% Natural
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Quaker instead of the Quick Oats to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Honey 60 0 17g 0g
egg 70 4.5g 1g 6g
Banana 121 .45g 31.06g 1.48g
Publix Brown Sugar 35 0g 9g 0g
Related Items from Quaker
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Quaker »
User Reviews of Quick Oats
Sort reviews by:
Write a Review
Nutrition Facts on Quaker Quick Oats provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cup dry (40g)
Amount per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Est. Percent of Calories from:
Fat 18.0%     Carbs 72.0%
Protein 13.3%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other
Quaker
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner